Are you looking for a calm space to slow down and figure out why things feel the way they do right now?
I’m Richard, a qualified, registered MBACP counsellor. I offer a calm, grounded place where we can look at what’s going on for you and explore the circumstances that are weighing on you. Whether you’re dealing with anxiety, low self esteem, the impact of grief and loss or just looking for growth. My focus is to work with you and you’re individual journey that you are walking.
For me, the most important part of our work is the relationship/partnership we create. I want you to feel like you can be yourself here, without having to filter anything. My goal is for you to feel safe, heard and when it fits for us to even share a laugh. I have learned that everyone has a story that deserves a safe, descent place to be told.
I work with you to make sense of your situation, taking into consideration that there may be pressures and circumstances that are making things difficult for you right now.
If this feels right for you at this moment, feel free to book a free 20-minute (no obligation) call using the form below. During this call we can chat about what you are looking for ( its natural if you are unsure) and how we can work together and see if it’s a good match.
Anxiety
Anxiety is the distance between where you are and where you feel safe being yourself. It isn’t who you are, its a feeling that deserves to be heard and understood, not judged
Self esteem
Self esteem is the quiet relationship you have with your own worth. It isn’t a fixed trait you either have or don’t. It’s a sense of belonging within yourself that deserves to be nurtured with kindness and curiosity, rather than measured by performance
Loss
Loss is the natural weight of a connection that has changed. It isn’t a problem to be solved, its a testament to what mattered, deserving of space and kindness as you find your way forward
Bereavement
Bereavement is the painful process of redefining your life after someone significant is gone. it isn’t a task to complete or a stage to get through, it is a personal journey that deserves a patient space to be honored.
Depression
Depression is a deep exhaustion that distances you from your sense of self. It isn’t a flaw, its an experience that deserves a quiet, non-judgmental space to be understood, rather than a demand to be different
Stress
Stress is the feeling of being pushed beyond your current capacity to cope. It isn’t a sign of weakness, its a signal that your internal resources are being overstretched and deserve a supportive space to replenish.
Price
Initial 20 minute call
£0.00
Individual sessions
£45
Contact me
There is no right or wrong way to fill this out. You can give me a brief overview of what’s on your mind, or leave your name and a request for a callback. I’ll meet you wherever you are.